I awoke this morning feeling as if I were hit by a truck. I laid in bed, comfy as ever, struggling to get out of bed. I could roll over and waste my day away sleeping in my giant comfy bed. My muscles were sore and I deserve a day off right. ( I have […]
Let me give you some history on my previous diet and exercise and health goals in life: 1. Snack Snack Snack! (I’m a Snacker; I love to snack on chips, chocolate,candy, mints,) 2. Eat Pizza! ( This is my favorite food in the whole world; and I can/have eaten it for ever meal ) 3. […]
journey since 1989...
Inspiration for meeting life's challenges.
Alberto's Support Group
Keeping my family and friends updated
Thrive and Be Healthy 